There are many different styles of massages out there. Your preferred type will depend on personal preference or what the body is craving for at that moment. If you are not used to massage, then the choices can seem overwhelming. We have compiled an inventory and descriptions of the most popular styles of therapeutic massage and that means you are armed with at the very least a basic knowledge.
1. Swedish Massage
Swedish massage is the foundation for many Western styles of massages, including sports massage, deep tissue massage, and aromatherapy massage. The name hails from the Swedish inventor of the technique in the 1800?s.
Generally, a Swedish massage is received nude and covered with a sheet. The therapist uncovers only the portion of the body he/she is focusing on, a technique called “draping.” However, a modest client may feel more comfortable keeping their underwear on which is perfectly acceptable.
The massage therapists use massage oils or lotions to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. They are the essential strokes and the therapist flows from one technique to another with light to moderate pressure.
2. Deep Tissue Massage
This type of therapeutic massage focuses on reaching and affecting deeper layers of muscles and connective tissue.
Typically, it is found in aiding chronically tense and contracted areas such as for example stiff necks, tight back muscles, and sore shoulders.
Most of the strokes are the same as those mentioned in the Swedish massage, but the movement is slower and the pressure is deeper. The therapist uses thumbs and elbows to gain deeper penetration to muscle tissue to target adhesion’s (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
부달 Deep tissue massage functions by physically wearing down these adhesion’s to revive normal muscle function and movement. It’s normal to feel some stiffness or pain following a deep tissue massage but this will resolve in a day roughly.
Deep tissue massage is frequently used by athletes and active people to keep the body free of injury and ready to use it.
3. Sports Massage
Sports massage does have some aims in common with other styles of massage. It is necessary for the therapist to have a complete understanding of anatomy and physiology of the muscul0keletal systems. By understanding these systems and the effects of exercise, intelligently applied massage may benefit the sports person and becomes a fundamental element of the athlete’s training program.
Again the basic strokes are similar but applied in a more therapeutic manner based on the athletes requirements. Stretching is incorporated in to the massage and the therapist may focus on one portion of the body as opposed to the whole.
Sports massage can be carried out 45 mins before a meeting, an hour following the event and as section of an athletes regular training curriculum.
4. Lomi Lomi Massage
Lomi Lomi is really a Hawaiian design of massage. Perhaps this can best be understood by among the alternate names for Lomi Lomi, and that is “Loving Hands” massage.
To understand the depth of Lomi Lomi massage, it can help to have an understanding of the Hawaiian philosophy called Huna, and how the philosophies of Huna relate with bodywork and healing. Huna is simply the fact that everything seeks harmony and everything seeks love.
Lomi Lomi penetrates gently yet deeply in to the muscles with continuous, flowing strokes, totally nurturing your body and, enabling the recipient to relax, give in and be. So technique is an important part of the massage, but much of the work is performed by love, the therapist concentrating on the client using loving hands and a loving heart.
The mix of total energy, long continuous flowing strokes, and loving touch, relaxes the complete being. The goal is to assist in a letting go of old beliefs, patterns and behaviours that cause limitations, which are stored in the cells of our body.
5. Shiatsu Massage
When visiting a practitioner of shiatsu massage, wear thin, loose, and comfortable clothing, such as cotton or linen. In a traditional shiatsu massage you can expect to lie flat on to the floor, a beaded mat, or perhaps a futon.
Shiatsu is based on the holistic system of traditional Chinese medicine, where illness is considered to result from the imbalances in the natural flow of energy, or qi (pronounced “chee”) through your body.
The practitioners will use their fingers and thumbs to use pressure to specific points on the body’s energy pathways, referred to as meridiens. They often use other techniques such as rocking, stretches, and joint rotations. Another therapy type called acupressure is based on the shiatsu system of massage.
6. Thai Massage
Thai massage can be an ancient type of massage first developed in India a large number of years back and was performed only by Buddhist monks. The Thai culture later adopted exactly the same techniques into the modern form of the massage practiced today.
As with a shiatsu massage, wear thin, loose, comfortable clothing, as possible expect to lie flat on the floor, a beaded mat, or perhaps a futon.
Thai massage is more energizing and rigorous than more classic forms of massage and is frequently called Thai yoga massage.
The therapist uses their hands, knees, legs, and feet to move you into a series of yoga-like stretches. Muscle compression, joint mobilization, and acupressure are among other techniques used by a Thai therapist.